let’s make training
FUNctional
I teach others how to improve their quality of life by training for both strength and mobility! Join one of my many offerings to get moving with me!
I teach others how to improve their quality of life by training for both strength and mobility! Join one of my many offerings to get moving with me!
Check out my online programs where I have designed content for all levels from absolute beginner to advanced athletes. The online content assortment includes FREE programs and stand-alone workouts, foll0w-along training programs, as well as in-depth educational materials to learn how to master your movement and bodyweight training.
Mobility is defined as having both strength and flexibility through all our ranges of motions. Having strong joints and tissues all comes down to how we train, are we consistently accessing our full range of motion with control? Train with me to learn more.
Get on your hands and feet and start moving like our ancestors did before we became modern humans! This movement style will strengthen the entire body, with fun, immersive, and challenging movements that we all used to do as kids!
Build a strong foundation in functional strength training with one of my kettlebell and bodyweight video programs. These workouts will work the entire body, offering modifications and variations for proper exercise execution.
Learn how to take your movement, agility, and coordination to the next level with the combinations and flow that are found in my online programs. Many of the exercises are designed to get both hemispheres of the brain firing to improve your coordination.
Review by / Mickael B
Train with me to start diving deeper into your movement practice today!
This FREE Bodyweight Program will guide you through mobility basics and bodyweight circuits.
Look through the assortment of online offerings to see which program best suits your fitness journey!
Looking to train in person? I also offer in-person training and host international workshops.