FREQUENTLY ASKED QUESTIONS

Everything you want to know about my online program.

If you have any additional questions contact me at support@francheskamartinez.com.

 

What’s the difference between the Bodyweight Fundamentals Course and the FREE 4 -Week Bodyweight Program?

The Bodyweight Fundamentals Course is a more in-depth dive into bodyweight training that you can follow at your own pace. We will cover breathing techniques, mobility drills for each joint, full body mobility drills, and ANIMAL FLOW basics.


How long does this course take?

You can complete the course at your own pace. You will be granted lifetime access, and can repeat the course as many times as you’d like. :)


Who is this course for?

For every body! This course was designed for all ages and fitness levels. There is something for anyone who wants to become stronger, more mobile, and an all around better mover.


Are there modifications provided for the exercises?

Yes, I will guide you through step-by-step progressions for all of the movements. Before moving onto the next movement section, it is recommended that you are able to successfully complete all of the movements in a section.


Will this program help increase my flexibility?

Yes. B5y working on your mobility (strength through flexibility) you will also increase your flexibility.


Am I able to do this if I have an existing injury?

If you have an existing injury, be sure to get clearance from a medical professional before engaging in a physically demanding program. I suggest waiting until you are fully recovered before starting this course.


Will the material be available to download and watch offline?

Unfortunately no, the course comes with over 100 videos, so we were unable to make this available offline. However, there is a PDF that comes with the 4-Week Workout Program as a reference.


Do I have lifetime access to the course?

Absolutely, you will be able to repeat any course materials as many times as you want, it’s yours!